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	<title>That&#039;s Natural Team&#187; serving</title>
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	<description>Seeking Sustainability Outside the Box</description>
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  <title>That&#039;s Natural Team</title>
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		<title>Constraints of a Natural Food Junky &#8211; Cost Per Serving</title>
		<link>http://tnteam.us/constraints-of-a-natural-food-junky-part-3/</link>
		<comments>http://tnteam.us/constraints-of-a-natural-food-junky-part-3/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 05:01:01 +0000</pubDate>
		<dc:creator>Tisha</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[costs]]></category>
		<category><![CDATA[grocery bill]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[size]]></category>

		<guid isPermaLink="false">http://tnteam.us/?p=39</guid>
		<description><![CDATA[Now let’s make some estimations about how long this will last.  Some of this is based off of hard-core evidence (as evidenced by my stomach and energy levels), and some of this will be estimated where we can later look back and see if we were close on our estimations.
1.  Frozen Raspberries: $2.69 – 3 [...]]]></description>
			<content:encoded><![CDATA[<p>Now let’s make some estimations about how long this will last.  Some of this is based off of hard-core evidence (as evidenced by my stomach and energy levels), and some of this will be estimated where we can later look back and see if we were close on our estimations.</p>
<p>1.  Frozen Raspberries: $2.69 – 3 Servings (hey, I am eating healthy here, NOT like two raspberries at a time)<br />
2.  Dried Fruit (Dates): $5.14 – 8 Servings (I don’t like dates as much as raspberries)<br />
3.  Frozen Spinach: $2.99 – 20 Servings (HA, just kidding, this is just 2 Servings)<br />
4.  Frozen Sweet Potatoes: $2.99 – 2 Servings<br />
5.  Carrots: $1.79 – 5 Servings<br />
6.  Blackberries: $3.45 – 3 Servings</p>
<p>TOTAL = $19.05 for 23 Servings…looking like $.83 per serving (HOLY…..)</p>
<p>1.  Canned Tuna: $1.79&#215;5 = $8.95 – 10 Servings<br />
2.  Eggs: $3.65 – 6 Servings<br />
3.  Almond Butter (Processed Food): $5.49 – 10 Servings<br />
4.  Bulk Kidney Beans: $3.74 &#8211; 10<br />
5.  Bulk Black Beans: $2.20 &#8211; 10<br />
6.  Walnuts: $5.49 &#8211; 5</p>
<p>TOTAL = $29.52 for 51 Servings…..$.58 per serving</p>
<p>1.  English Muffins (Processed Food – pack of 6): $3.59&#215;2 = $7.18 – 12 Servings<br />
2.  Crackers (Processed Food) $3.85&#215;2 = $7.70 – 5 Servings</p>
<p>TOTAL = $14.88 for 17 Servings….. $.88 per serving (Hello Bread Machine, Kimberly, do you have a recipe for Crackers?)</p>
<p>1.  Yogurt (Processed Food): $3.25 – 5 Servings<br />
2.  Cheese (Processed Food): $4.58 – 5 Servings</p>
<p>TOTAL = $7.83 for 10 Servings…..$.79  per serving (I really didn’t need the calculator on that one….right?  AGH!  My brain is going to mush – save me fruits and vegetables!)</p>
<p>1.  Butter: $3.99 – 20 Servings (Butter really is in its own very sacred food group)<br />
2.  Almond Oil: $5.69 – 20 Servings<br />
3.  Olive Oil: $5.49 – 20 Servings</p>
<p>TOTAL = $15.17 for 60 Servings…..$.26 per serving (and trust me, this is NOT cheap fat)</p>
<p>1.  Shampoo: $10.99 – 30 Uses<br />
2.  Conditioner: $10.99 – 30 Uses<br />
3.  Soap: $4.99 – 14 Uses<br />
4.  Face Wash: $9.99 – 30 Uses</p>
<p>TOTAL = $36.96 for 104 Uses…… $.36 per use</p>
<p>Grand Total: $123.41</p>
<p>Now, if I am eating the way that I probably should  (that means not starving myself or filling my hungry tummy with coffee or wine), then a meal would entail: two fruits/vegetables, one protein, one dairy, one grain, and one fat.  NEVER EVER EVER listen to my diet as a reference or a guide as to what you should be doing because I really don’t know what I am doing other than eating foods that make me feel good.</p>
<p>Fruit/Veggie: $.83&#215;2 = $1.66</p>
<p>Protein: $.58</p>
<p>Dairy: $.79</p>
<p>Grain: $.88</p>
<p>Fat: $.26</p>
<p>Cost of Tisha’s Meal: $4.17</p>
<p>Cost of Tisha’s Cleanliness: $1.44 per day (and we are NOT skimping on this folks)</p>
<p>3 Meals a Day Plus Maintaining Natural Cleanliness: $13.95</p>
<p>30 Days per month COST: $418.50</p>
<p>This is NO CHOCOLATE, NO ALCOHOL, NO EATING OUT.  And, this is for ONE PERSON.  We are going to have to work on this.</p>
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